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health

My fitness update: July 2020

2020 fitness plan
S S Read More

July has felt like a watershed month in my fitness journey. Not the end – but perhaps the […]

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August 3, 2020 A dad's life

My fitness update: June 2020

2020 fitness plan
S S Read More

It’s time for my mid-year report card and it’s a mix of the good and not-so-good. Some targets […]

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July 3, 2020 A dad's life

My fitness update: May 2020

2020 fitness plan
S S Read More

As with many other aspects of life under the pandemic lockdown, there’s little new to report in terms […]

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June 5, 2020 A dad's life

My fitness update: April 2020

2020 fitness plan
S S Read More

We’ve reached the end of the first full month under coronavirus lockdown. While I ticked off one major […]

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May 1, 2020 A dad's life

I’ll never be a marathon runner, but …

Running
S S Read More

There are few things in life as satisfying as achieving a stretching, long-term target. Despite the coronavirus lockdown, […]

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April 12, 2020 A dad's life

My fitness update: March 2020

2020 fitness plan
S S Read More

This was the month my fitness plan flew out of the window. I’ve been working at home for […]

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April 1, 2020 A dad's life

My fitness update: February 2020

2020 fitness plan
S S Read More

I’m continuing to make steady progress on my 2020 fitness plan, even if it has literally felt like […]

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March 2, 2020 A dad's life

My fitness update: January 2020

2020 fitness plan
S S Read More

New year, new goals. I’m continuing my fitness efforts from last year into 2020, with a slightly different […]

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February 4, 2020 A dad's life

Why I hate running – but love Parkrun

Parkrun Newbury 25/1/20
S S Read More

I am, never have been and never will be a ‘proper’ runner. But I have grown to love […]

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January 27, 2020 A dad's life

My 2020 fitness plan

2020 fitness plan
S S Read More

2019 was my year of ‘Fat to Fit’: losing weight, gaining fitness and improving my diabetic health. But […]

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January 15, 2020 A dad's life

Fat to Fit: December update

Fat to Fit
S S Read More

The end of a year, the end of a decade – and my last diary entry of my […]

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January 3, 2020 A dad's life

Fat to Fit: November update

Fat to Fit
S S Read More

As we enter the final month of 2019, the finish line is in sight. I’m ticking off my […]

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December 2, 2019 A dad's life

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